Gatherings for Heart and Mind

Want to create a REAL sense of belonging and connection for your team or organization?

Looking to provide your group with a bit of introspection, motivation and inspiration - as you further your mission together?

Want to have some fun, shake up the routine and grow together?

Let’s talk! We will work together to design & create a powerful, unique and impactful retreat or workshop experience for you.

Here is what people are saying:

“Beth created the perfect day for our team! She listened to my desired outcomes & used her expertise and creativity to design an experience that was exactly what we needed! Our team left feeling rejuvenated, reconnected, and ready to LEVEL UP in in our personal and professional arenas.”

- Gerry M, Client

“If you are looking to level up your team's cohesiveness and trust, I highly encourage you to engage Beth. I reached out to her based on a glowing recommendation - and Beth provided a half-day workshop for our team that deepened our understanding of ourselves and each other. It was the best 3 hours we've had together as a team. Thank you, Beth, for helping us to pause, get to know one another and enjoy our journey!!” (Check out the video below!)

- Diane Ray, State College Orthopedics

“Beth is dynamic, engaging & a truth-teller. She moved our organization’s thinking from “ho-hum” to “LET’s GO! ”

- Cheryl B, Client

Beth was a pleasure to work with from start to finish.  When given our ideas on what we wanted to message to be, Beth returned with options to fit our vision.  Beth was engaging, energetic, and amazing through our session with her.  Based off our event review, I believe all in attendance took the messaging we hoped she would share from the session.  If you’re looking for someone uplifting and positive, Beth is the way the go!

-Amanda Brown, DDAR Staff Support Retreat Committee Chair

Take a look at a recent retreat with State College Orthodontics…

Oh, and this one with DDAR …


Want to SOlve LIfe's puzzles??take a Walk in your SEven League Boots
Aug
15

Want to SOlve LIfe's puzzles??take a Walk in your SEven League Boots

Have a decision you are trying to make? Need some clarity?

Trying to make sense of a situation?

Come with a question and an open mind to seeing possibility.

Join Master Life Coach, Beth Shaha, as we take a meditative walk in our very own Seven-League Boots - using creativity and inner-knowing to discover a better understanding and clarity to life's questions.

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Navigating the Waters:  Finding and Using your voice as a teen in this world
Jun
30

Navigating the Waters: Finding and Using your voice as a teen in this world

Navigating this world as a teen has its challenges and possibilities! Learning how to find smooth water for yourself - and finding & using your voice - can be a helpful lifelong tool!

Join Master Life Coach, Beth Shaha, to learn the art of handling the pressure, listening from within, and creating more peace throughout your adventure! So much awaits!

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Finding your Flow IS FULL!  COntact Beth to be put on the waiting list for the next offering!
Oct
19
to Nov 9

Finding your Flow IS FULL! COntact Beth to be put on the waiting list for the next offering!

Four Consecutive Tuesdays from 7-8:15 pm.

Virtual Class with plenty of room for interaction and lively conversation!

  • Ever look in the mirror and wonder who’s life you are living?

  • Wondering how to live in a way that more closely resembles your values?

  • Want to make decisions based in authenticity and truth?

Join this interactive Finding your Flow community of learning as we focus on the practice of self compassion, tap into your body compass, discover the power of your thoughts, and use your internal wisdom to flow in the direction of your ultimate truth and happiness.

In this four week series, learn tools that encourage you to delve within - to listen to your inner wisdom. Teaching will be balanced with experiential learning and interactive small group discussions to help you flow in the direction of your best life.

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Mar
8
to Mar 29

LET'S GET IN THE FLOW - Integrating the Mind and body - A Four Week Series (**WE ARE FULL! Want to get in on the next one? email Beth!**)

Flow Logo wider.jpg

LET'S GET IN THE FLOW

Join us for a 4 week series of integrating the Mind and Body to Feel the Flow.

Kiersten Gelfand, Fitness Inspired founder/operator and Beth Shaha, Certified Life Coach are coming together to offer a combined approach to listening to your inner wisdom by connecting your mind and body. In this four week series, we will offer you tools to delve within to listen to your inner wisdom balanced with some stretching and opening of the physical body to help you flow in the direction of your best life.

WE CAN'T WAIT FOR YOU TO JOIN US

Join us for a 4-Week series to feel the flow:

  • March 8th 7p-8:30pm: Get Curious

  • March 15th 7p-8:30pm: Use Your Body Compass

  • March 22nd 7p-8:30pm: Align and Recalibrate

  • March 29th 7p-8:30pm: Feel the Flow and Enjoy the Ride

    All times are EST :)

BONUS:

  • Attend Fitness Inspired Pilates and Stretch classes on March 10th, 17th, 24th, 31st at 11:30EST


It's time...Let's come together with this series:

  • Mondays March 8th, 15th, 22nd, 29th - 7-8:30pm

  • Receive the tools, teaching, and discussion to find your personal flow that will feel amazing for you!

  • You get Beth and Kiersten for an hour and a half and you will leave each session equipped and feeling the sweet relief of knowing in your bones that you are exactly where you need to be!

  • Get this Flow 4-week series including bonus pilates/stretch Class for $139

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